Welcome to the Body-First Healing Program™, a trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.
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Hi I'm Britt, CEO & Founder of the Body-First Healing Program, Survivor turned Trauma Trained & Somatic Experiencing® Practitioner. I'm so honored you're here!
TW: this video contains content related to grief, sexual assault, eating disorders, and alcohol abuse
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A trauma recovery roadmap to somatically heal your nervous system, get unstuck, and build resilience—without rehashing the past or settling for surface level fixes.
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A trauma-informed membership community that provides actionable steps, resources and support to heal with intention.
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The philosophy that guides my mission, based on my own personal recoveries, research and training, and 10,000+ collective hours of hands-on work within the trauma space spanning 17 years and 3 continents: is that at the root of our destructive behaviors, negative thoughts, unhappiness, unhealthy relationships and physical symptoms is unhealed trauma and a dysregulated nervous system. Curious if that's you? Explore below.
Symptoms of Unhealed Trauma:
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Unhealed trauma can LOOK like:
Unhealed trauma can FEEL like:
Unhealed trauma can SOUND like:
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Hi, I'm Britt!
I created this platform because, well, I've been in your shoes. I've trudged through the wake of trauma, convinced life would never change. Now, after nearly two decades of personal healing & hands-on work within the recovery space, my hope is that in our journey together--you find understanding, acceptance, compassion, connection, safety & purpose. Thank you for trusting me, I'm so honored you're here.
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